MEDITATE

On today’s Martha Stewart Show, Martha teams up with Trudie Styler to talk about the different kinds of yoga (Iyengar, Ashtanga, Vinyasa, etc.), the Do’s and Don’ts of yoga, and other great recommendations for yoga clothes and accessories.

(Side note: my only disagreement with Martha’s Do’s and Dont’s list is when she says: “Don’t drink water during class.” Sorry, Martha, but I disagree. If you’re in a 90-minute hot or Power Yoga class, it’s essential to have water to help you stay hydrated during class.)

So, if you missed Martha Stewart’s Yoga Show this morning (like I did!), you can still learn about it by clicking on the image below. Enjoy!